WELCOME TO SIMON MORRELL'S WORLD.
I can still remember the first time I was bullied...
HOPE... HOPE? HOPE!!!
COVID 19 PRECUATIONS
THAT PANIC ATTACK!!!
I can't...YOU CAN!
To keep in line with Covid 19 safety measures we have implemented the following rules and precautions for all new classes at our new venue, Fitness HQ, St Asaph.
NOTES FOR STUDENTS
All training will be solo. No partner work will be permitted.
Students must maintain a distance of 2M at all times.
Classes will be structured to ensure number of students is low enough to ensure this is the case.
All classes must be pre booked and confirmed.
All students must not attend if they, or anyone they have been in contact with has exhibited any signs of illness.
Students must arrive ready to train, no changing will be permitted
Hand sanitiser will be provided and must be used before entering the studio.
Students will be allotted a designated space to train.
Should any student need to use the bathroom they must sanitise hands before and after.
No sharing of equipment. Communal equipment will not be made available. Student must only use their own personal equipment.
A log of all students in attendance will be kept by the instructors should it be needed for the track and trace.
Upon the conclusion of training instructors will disinfect any areas that have been touched.
All students must leave promptly after session to avoid any contact with the next session and allow time to disinfect surfaces.
NEW LOCATION, NEW CLASSES, NEW IMAGE!
And here is how...
New location, new classes, new image. Let people know YOU are Fight Fortress with our new Hoodies £38.00 and t-shirts and sleeveless £19.00.
Adults * Child sizes. Available to members and non-members.
CLICK THE REVIEW CHART ABOVE TO SEE SIMON'S AWARD WINNING BOOKS!
HOODIE £38 T SHIRT £19
Thank you for visiting my page, maybe reading my books, viewing our media and who knows, maybe attending a class at Fight Fortress or a seminar at another location.
The biggest thing I want to offer through my work is hope. Hope that YOU can get things done, that you don't have to live in fear and that you can achieve whatever you want to achieve.
I have had some dreadfully dark times. My childhood, youth and early adulthood were filled with violence and people trying to control me. I was a weak person (or so I thought) and the constant exposure to fear and adrenaline led me to panic attacks and agoraphobia.
My salvation came in the form of a local girl who later became my wife.Julie saw something in me that others, even myself, didn't and she bought it out of me.
She encouraged me to continue with my Martial Arts training and I won't lie to you, it was difficult. I was in constant fight or flight, out of my depth and embarrassed. But I stuck at it and I am glad I did.
By not giving in I developed a backbone and that backbone gave me the courage to finally develop into the fighter I became. Along the way I was lucky to have met, been taught by and befriend some of the greats in Martial Arts.
It was funny, the better fighter they were, the nicer person they were and so I endevoured to become like them.I hope I have. If
you ever attend one of our event classes, you will always be made welcome.
There is no room for bullies, wannabees or 'think they ares' in my life and you will see that at Fight Fortress.
So matter what your age, gender, height, weight or star sign, if you are struggling with fear then please reach out to me and my team. We will do what we can to help.
Simon Morrell, 7th Dan Full Contact Black Belt.
Tel 0(+44) 7484 331572
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