Well it has been another exciting week for myself and the team.
I took part in a Podcast where I talked about my experiences with fear, anxiety, violence and how to overcome all three, as well as chatting about my new book British Warrior.
This was followed by a interview with an American media outlet. Both of these will be posted here when the time is right and we are given the go ahead to do so.
Before all this the week actually started with a fantastic Adult Complete Combatives class for the Fight Fortress faithful in which we covered switching stances whilst drilling defence & attack techniques. All this in preparation for Friday night belt test. You can see highlights of the class, free of charge by clicking here