JOIN US ON ZOOM!

Non-members are now welcome to join us for our regular Wednesday & Thursday, 6.30pm (UK time) Zoom Online Training.

Sessions cover Practical Self Defense and various MartialArts for fitness, protection, fun and mental well-being.

Session last 45 minutes and are all taken by leading Instructor Simon Morrell. All participants will receive directly after the class a downloadable and to keep replay of the session to follow again at your own leisure. No experience is needed and the sessions suit all styles.

This weeks sessions;

Wednesday 31st March, 6.30pm, Kickboxing for Fitness drills as follows;

* FITNESS WARM UP * SIX DRILLS TAKEN FROM SIMON'S OWN EXPERIENCE ON THE MATS * COOL DOWN * Q & A *

Thursday 1st April, 6.30pm. Social distance friendly Self Protection training as follows;

* SOCIAL STANCE FOR DEFENSE * ESCAPE FROM CHOKE DRILLS (done solo with visualisation or with a same house hold member, both scenarios shown) * COOLING DOWN *

If you are interested in joining us then please email info@simonmorrell.com for prices. You will then be sent the pass to join the class.