Great Pre-Grade from the Fight Fortress troops last night in preparation for next Friday’s belt test at our new home in Paragon Fitness, St Asaph. Adapting to putting in tough but fair test post lockdown has proved challenging, but I think we got it right.

Great to see the kid’s class filling up again. Still places for your child in our safe and friendly environment. Try a free class and see what we offer.


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Podcasters Wanted!

PODCASTERS WANTED! We are now seeking Podcasters who would like to host a session with Simon. Simon is available to talk about his new book British Warrior but more importantly his battles with fear a