PUNCHING INTO CLOSE QUARTER COMBAT
In this short video I demonstrate how badly an elbow strike can turn out if delivered from the wrong range, and show punching versus cqc on the heavy bag.
There is also a nice drill to finish off.
Apologies for the poor quality, it was filmed a while ago before we got better at the techie thingymebob. Also it’s FREE so send you strongly worded email elsewhere.
For real, constructive feedback always welcome.