WHAT LOCK DOWN?
You can't train because of lock down. Congratulations now I'll give you the reason why you can.
I haven't got any equipment. Congratulations, I'll explain why you don't need any.
I don't really know what to do. Congratulations, this week I'll be given you knowledge to make your excuses seem just that; excuses.
Please watch this short video below on adapting during lock down and stayed tuned for the free program that will follow this week.
And congratulations. We just took away apathy's power.