I can still remember the first time I was bullied...

 HOPE...     HOPE?    HOPE!!!




I can't...YOU CAN!


And here is how...

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Practical Karate

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Tel 0(+44) 7484 331572   info@simonmorrell.com

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Thank you for visiting my page, maybe reading my books, viewing our media and who knows, maybe attending a class at Fight Fortress or a seminar at another location.


The biggest thing I want to offer through my work is hope. Hope that YOU can get things done, that you don't have to live in fear and that you can achieve whatever you want to achieve.

I have had some dreadfully dark times. My childhood, youth and early adulthood were filled with violence and people trying to control me. I was a weak person (or so I thought) and the constant exposure to fear and adrenaline led me to panic attacks and agoraphobia.

My salvation came in the form of a local girl who later became my wife.Julie saw something in me that others, even myself, didn't and she bought it out of me.

She encouraged me to continue with my Martial Arts training and I won't lie to you, it was difficult. I was in constant fight or flight, out of my depth and embarrassed. But I stuck at it and I am glad I did.

By not giving in I developed a backbone and that backbone gave me the courage to finally develop into the fighter I became. Along the way I was lucky to have met, been taught by and befriend some of the greats in Martial Arts.

It was funny, the better fighter they were, the nicer person they were and so I endevoured to become like them.I hope I have. If 

you ever attend one of our event  classes, you will always be made welcome.

There is no room for bullies, wannabees or 'think they ares' in my life and you will see that at Fight Fortress.


So matter what your age, gender, height, weight or star sign, if you are struggling with fear then please reach out to me and my team. We will do what we can to help.

God bless,

Simon Morrell, 7th Dan Full Contact Black Belt.