Panic attacks can be debilitating, exhausting and damn right frightening. Simon Morrell suffered terrifying panic attacks and, being thoroughly fed up with them being in charge of his life, set about finding out how to control and even beat them, so much so he has been labelled an authority on Fear Control. In Don’t Panic, he guides you through the necessary actions to take when you find yourself overwhelmed by adrenaline. Book Simon for a talk at your next event. Email me, Julie at info@simonmorrell.com or WhatsApp 07484 331572

Practical Karate Drills by Simon Morrell. With its history and background in both Japanese Traditional Karate and Freestyle Kickboxing, Simon's Karate was eventually given the title of Practical Karate by the legendary, late, great Peter Consterdine at a formal grading some years ago. Here Simon demonstrates some drills from the system, including blocks, punches and kicks.

In this extensive download, Simon takes the troops through part one of the Defensive Tactics Instructor program, in which he teaches Control & Restraint, Unarmed Combat, Takedowns and Grappling drills.

In Simon Hits Pro Episode Two, Simon shows more advanced lesson plans and training drills for instructors, enthusiasts and students. Using partner drills and pad work, he takes in strikes, throws, takedowns and CQC.

In this extended download (23 minutes), Simon takes the viewer through MMA & Self-Protection drills, both live and padwork, that can be used for lesson plans or your own training drills. This download is suitable for all level.s

In the first of the Complete Combatives Shadow Fighting series, Simon takes the participant through Krav Maga Combinations 1-10.A must for any serious Krav Fighter.

In the next Shadow Fighting episode, Simon takes the serious participant through more Krav Maga combinations, suitable for mid-level trainers, as they include spinning attacks, hammerfists, knee strikes and defensive tactics.