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Being on the floor in a fight, conflict, spar etc is a dreadful place to be and not to be recommended (The BJJ guys will say differently because that is their home, they are excellent at floor work). However, escaping from the floor can prove just as dangerous.

Watch and listen as I tell of the damage done to a guy who was the ‘drowning man’ and how you can make a realistic and safe escape.

Watch the full video here