SIMON MORRELL

Our 30-minute sessions will help you lose weight and gain muscle, tone up and build confidence. No experience or fitness required. Using body resistance exercises, Kettlebells, Battle Ropes, and punch/focus pad rounds, we guarantee if you follow this program, you will improve your fitness.

Check Out Thursday's Class! Check Out a Class From Thursday! This week, Simon took the Fight Fortress troops through some Krav Maga & Kickboxing pad drills.