SIMON MORRELL

A Day in the Life At Fight Fortress. This very short clip gives you an idea of what to expect when you join us at Simon Morrell's Fight Fortress Combat Academy.

Delivering a Roundhouse Kick. We all have our own way of delivering techniques, but when throwing a roundhouse kick, for me it is so important to keep your hands high and in front of you, so that you can throw a follow-on punch.

Becoming Of Worth, A True Story. For much of my life, certainly my childhood and teenage years, I understood and acccepted I was the black sheep of the family.

Combat Day is Nearly Here! Not long until our annual Combat Day at Simon Morrell's Fight Fortress Combat Academy, when we look forward to welcoming new and existing friends. Regardless of your style, experience or affiliation, you will come away from Combat Day with something new to add to your current training.

We are very lucky that people ask us what our latest projects are so listen in as Simon gives a short update. Remember for bookings, physical self defence seminars and talking events, please email me, Julie at info@simonmorrell.com

Highlights From Our Online Program. In this first free clip taken from our Combat & Fearless Online Academy, Simon & Luka demonstrate defences against a hold, escaping from the floor and a gun defence.

Don't Panic! New Free Video Available! Panic attacks can be debilitating, exhausting and damn right frightening. Simon Morrell suffered terrifying panic attacks and, being thoroughly fed up with them being in charge of his life, set about finding out how to control and even beat them, so much so he has been labelled an authority on Fear Control.

Highlights From Our Online Program. In this first free clip taken from our Combat & Fearless Online Academy, Simon & Luka demonstrate defences against a punch, kick and knife strike.

Julie & Simon on Never Giving Up. The following is, as always, a true story and tells of a legal battle Julie and I have endured and kept private over the last year. The details of the legal issue aren't important; the moral of the story is. Please feel free to share with your friends and family.

Don't lose sight of why you started to learn Martial Arts. Remember Why You Started Martial Arts. Along the way, we can lose sight of the reasons why most of us originally took up Martial Arts. This short talk by Simon explores those reasons.

A true story of abuse, survival and alcohol withdrawal.

A Blast From The Past. I’ve been very lucky to be taught by some great instructors and be featured in the media.

Our 30-minute sessions will help you lose weight and gain muscle, tone up and build confidence. No experience or fitness required. Using body resistance exercises, Kettlebells, Battle Ropes, and punch/focus pad rounds, we guarantee if you follow this program, you will improve your fitness.

Simon Morrell's Fitness Pyramid. If you want to get fit to fight, truly fit, then there are five fitness levels that need to be addressed. For example, if you plan ten 2-minute rounds of sparring, then it isn't rocket science to know you must be able to breathe correctly for that twenty minutes, which would fall under Aerobic, the first level of the pyramid. If we can't get that right, we have very little chance of improving the other four levels.

Is Fear Holding You Back? MENTORING BY MORRELL With a very tough and challenging start in life, Simon went on to use his experiences to help others overcome their fears, anxieties and battles, to become successful in their own fields.

So You Think You Know Fear? I learnt avoidance from a very early age, and it was a discovery fuelled by fear. Childlike punches and kicks, accompanied by spiteful spit, came my way from my classmates. And so, after months of enduring, I begged my father to let me move schools, and for a while there was peace. It didn’t last long.

Where Does Confidence Come From? As a Fear Control coach who used to suffer massive panic attacks and self-doubts, I can help you overcome yours.

Important notice about Self Defence trainin.

Being Bullied, a true story & film producer wanted. Being Bullied is a true story, and one that I am looking for a producer to bring the story to the screen. It is based upon the award-winning book From Bullied to Black Belt and the sequel, An Everyday Warrior. We would also like a producer who can help raise funds to make the film.

Simon Hits, Two Simple Takedowns. In this, Simon Hits! Simon teaches two simple takedowns from a grab and a right cross. Remember to practice at a sensible speed, only moving to full drill mode when you are completely confident in your skill set.