SIMON MORRELL

I thought I had my first panic attack at the age of nineteen. On the last day of a trip to America with Julie, I started to feel unwell, for no particular reason. If you have suffered a panic attack, you will be familiar with the symptoms. The feeling of ‘not being there’, as if a film has covered your eyes and things are being seen from a distance. And that first twinge of anxiety when you realise something is not quite right. If this is your first time, you will be alarme

Real Fear a short talk by Simon Morrell In it, Simon tells of the seven different ways to cope with fear and how you can stop it from overwhelming you.

If you are struggling with fear, whether it be in everyday life, dealing with events, chasing dreams or anything else that makes us feel like running, then there are ways to cope with it and get past it.