SIMON MORRELL

From next week, every Wednesday & Thursday, Fight Fortress will be open for open training. From 5.15 pm until 6 pm, you can come along, use the bags, mats, kettlebells, shields, pads, etc for just £6 per session. This is ideal for extra training, prep work, etc. Sessions must be booked and paid for in advance. To do so, let Julie know. Non-members can attend for £7, so please spread the word

If you are struggling with fear, whether it be in everyday life, dealing with events, chasing dreams or anything else that makes us feel like running, then there are ways to cope with it and get past it.