Starting the Week Off the Right Way.

Well Fight Fortress family and friends, start the week off right.

5 rounds shadow fighting for speed, 250 sit ups, 4 rounds of the very heavy kettlebell and 3 minutes planking.

Don’t play catch up with your Fighting Fitness and wait until Wednesday to break into a sweat. What the mind can conceive the body can achieve.

Next grading date will be announced this week.

For class details go to

SIMON MORRELL