SIMON MORRELL

For Anyone Who Has Ever Been Bullied. My misery at the hands of bullies was becoming too big for me. My pain, both physically and mentally, was becoming uncontrollable. Panic attacks were my daily diet, sleepless nights almost a ritual. Something had to give. Eventually, I started doing things that frightened me outside of the bullying environment. Things that frightened me, but things I knew would eventually lead me to the path of confidence. It worked, and the more confiden

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.