Better Mental Health, Better You, Words for a Wednesday.

Better Mental Health, Better You. Words For a Wednesday.

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.

In this talk, I cover minding the company you keep, the importance of exercise, helping others, facing our fears and how good it is to laugh.

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