SIMON MORRELL

Do You  Suffer From Panic Attacks? Don’t lose hope because there is a way past them, there is a way to feel like your old, carefree self again.

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.

Don’t Panic! Panic attacks can be debilitating, exhausting and damn right frightening. Simon Morrell suffered terrifying panic attacks and, being thoroughly fed up with them being in charge of his life, set about finding out how to control and even beat them, so much so he has been labelled an authority on Fear Control.

Real Fear a short talk by Simon Morrell In it, Simon tells of the seven different ways to cope with fear and how you can stop it from overwhelming you.