SIMON MORRELL

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.

Freedom From Fear. Well, that would be nice, wouldn’t it? Imagine a life without fear. No anxiety, no distressing adrenaline releases, nothing to be frightened of. Now imagine standing at a busy road, seeing a truck hurtling down the inside lane and stepping out in front of you. Imagine being hit by it. Imagine that. Why would you do such a thing? What on earth possessed you to put yourself directly in front of a seven-ton truck doing 50 miles per hour? It is because you hav