SIMON MORRELL

Transform Your Fear Into Strength. We need courage, determination, a little bit of luck and some strong support,

Real Fear. It can either cripple us, or we can conquer it.

I thought I had my first panic attack at the age of nineteen. On the last day of a trip to America with Julie, I started to feel unwell, for no particular reason. If you have suffered a panic attack, you will be familiar with the symptoms. The feeling of ‘not being there’, as if a film has covered your eyes and things are being seen from a distance. And that first twinge of anxiety when you realise something is not quite right. If this is your first time, you will be alarme

Do You  Suffer From Panic Attacks? Don’t lose hope because there is a way past them, there is a way to feel like your old, carefree self again.

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.

Real Fear a short talk by Simon Morrell In it, Simon tells of the seven different ways to cope with fear and how you can stop it from overwhelming you.

If you are struggling with fear, whether it be in everyday life, dealing with events, chasing dreams or anything else that makes us feel like running, then there are ways to cope with it and get past it.

Real Fear by Simon Morrell

Simon's new e-book. In this new e-book Simon tells tales of fear, fun and friendship, but also offers advice, based on his own findings,...

Give your mental health a boost with our fantastic morale boosting classes.

As I grew older and my children flourished, I realised more and more how abusive the man I thought my father was. How controlling,...

Guarding our personal space is a skill all in itself and needs correct training to make it right. Learn from a qualified instructor. This...