SIMON MORRELL

Words For Your Friday Well, I'm still trying to get over this virus, so rather than write a blog today, I hope these three short talks, put together, may well suit the written words instead.

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.

Freedom From Fear. Well, that would be nice, wouldn’t it? Imagine a life without fear. No anxiety, no distressing adrenaline releases, nothing to be frightened of. Now imagine standing at a busy road, seeing a truck hurtling down the inside lane and stepping out in front of you. Imagine being hit by it. Imagine that. Why would you do such a thing? What on earth possessed you to put yourself directly in front of a seven-ton truck doing 50 miles per hour? It is because you hav

Don’t Panic! Panic attacks can be debilitating, exhausting and damn right frightening. Simon Morrell suffered terrifying panic attacks and, being thoroughly fed up with them being in charge of his life, set about finding out how to control and even beat them, so much so he has been labelled an authority on Fear Control.

As I grew older and my children flourished, I realised more and more how abusive the man I thought my father was. How controlling,...

Confidence and Courage are siblings that are essential to our lives and in this I talk about how you can’t have one without the other. ...