SIMON MORRELL

Don't lose sight of why you started to learn Martial Arts. Remember Why You Started Martial Arts. Along the way, we can lose sight of the reasons why most of us originally took up Martial Arts. This short talk by Simon explores those reasons.

Our 30-minute sessions will help you lose weight and gain muscle, tone up and build confidence. No experience or fitness required. Using body resistance exercises, Kettlebells, Battle Ropes, and punch/focus pad rounds, we guarantee if you follow this program, you will improve your fitness.

DEFENSIVE TACTICS DOWNLOADS. We are pleased to announce that we have added two new downloads to our growing Online Academy. You can now rent or purchase our Defensive Tactics Instructors Course parts one and two directly from our site.

How to Self-Motivate. Training partners, business associates, or any third party really, can and will at some point let us down. If that is the case, it is easy to go back to the house, pour a glass of wine and put on a film. Trust me, that is not how we get our Black Belt, win our fight or make that business work.