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Simon Morrell's Fitness Pyramid
Simon Morrell's Fitness Pyramid. If you want to get fit to fight, truly fit, then there are five fitness levels that need to be addressed. For example, if you plan ten 2-minute rounds of sparring, then it isn't rocket science to know you must be able to breathe correctly for that twenty minutes, which would fall under Aerobic, the first level of the pyramid. If we can't get that right, we have very little chance of improving the other four levels.
simonmorrell
Jul 131 min read
