Simon Morrell's Fitness Pyramid

Fitness Pyramid for Combat

Simon Morrell's Fitness Pyramid. If you want to get fit to fight, truly fit, then there are five fitness levels that need to be addressed. For example, if you plan ten 2-minute rounds of sparring, then it isn't rocket science to know you must be able to breathe correctly for that twenty minutes, which would fall under Aerobic, the first level of the pyramid. If we can't get that right, we have very little chance of improving the other four levels.

Take a look at the pyramid and see what you need to improve. If I can help anyone, please feel free to email me at info@simonmorrell.com