SIMON MORRELL

Our 30-minute sessions will help you lose weight and gain muscle, tone up and build confidence. No experience or fitness required. Using body resistance exercises, Kettlebells, Battle Ropes, and punch/focus pad rounds, we guarantee if you follow this program, you will improve your fitness.

Simon Morrell's Fitness Pyramid. If you want to get fit to fight, truly fit, then there are five fitness levels that need to be addressed. For example, if you plan ten 2-minute rounds of sparring, then it isn't rocket science to know you must be able to breathe correctly for that twenty minutes, which would fall under Aerobic, the first level of the pyramid. If we can't get that right, we have very little chance of improving the other four levels.