SIMON MORRELL

Gorilla Warfare, Get Fighting Fit. If you train in Martial Arts or Combat Sports and you are looking for different ways to increase your fitness, Simon Morrell’s new e-book Gorilla Warfare may help.

Are You a Recreational Martial Artist or Something More? For those of us who take up a Martial Art, we all have different reasons for doing so, and none of us really know where it will take us. Not at first, anyway. The overriding factor for starting the journey is usually to gain confidence, to learn the physical skills needed to look after ourselves and our loved ones. Some of us are just so sick and tired of the fear, the beatings and the daily path of avoidance. Avoiding

Our 30-minute sessions will help you lose weight and gain muscle, tone up and build confidence. No experience or fitness required. Using body resistance exercises, Kettlebells, Battle Ropes, and punch/focus pad rounds, we guarantee if you follow this program, you will improve your fitness.

Combat & Fearless Online Academy Now Live! Can't get to our award-winning Martial Arts & Self-Defence Academy? Don't worry, we've go you covered!

What Is Complete Combatives? How did the system we teach at Fight Fortress come to be?

From next week, every Wednesday & Thursday, Fight Fortress will be open for open training. From 5.15 pm until 6 pm, you can come along, use the bags, mats, kettlebells, shields, pads, etc for just £6 per session. This is ideal for extra training, prep work, etc. Sessions must be booked and paid for in advance. To do so, let Julie know. Non-members can attend for £7, so please spread the word