SIMON MORRELL

Our 30-minute sessions will help you lose weight and gain muscle, tone up and build confidence. No experience or fitness required. Using body resistance exercises, Kettlebells, Battle Ropes, and punch/focus pad rounds, we guarantee if you follow this program, you will improve your fitness.

Six Rounds of Bagwork with Simon Morrell. In this special Simon Hits, Simon takes the viewer for six rounds of combat on the heavy bag, using skills from Krav Maga, Western Boxing, Kickboxing & Karate. If you don't have a bag, substitute it with Shadow-Fighting.