SIMON MORRELL

Now taking bookings for Combative & MMA seminars in 2026

Martial Artsfor Mental Health

Your New Career As A Kickboxercise Instructor

Dedication Goes A Long Way. No matter what our goals are, we need dedication to achieve them. Please listen in and see what I mean.

Our next coloured belt grading (up to pre-black belt) will take place at Fight Fortress in Rhyl, on Saturday 7th March 2026 at 10 am.

I thought I had my first panic attack at the age of nineteen. On the last day of a trip to America with Julie, I started to feel unwell, for no particular reason. If you have suffered a panic attack, you will be familiar with the symptoms. The feeling of ‘not being there’, as if a film has covered your eyes and things are being seen from a distance. And that first twinge of anxiety when you realise something is not quite right. If this is your first time, you will be alarme

The Gift of Adversity. When we are in the middle of a conflict or a tough time in general, it can seem never-ending and hopeless, but I hope this short talk will help you see it differently.

Life After Panic Attacks. Yes, we do have lives after panic attacks, and they are there to be lived

Beyond your Panic Attacks and what happens afterwards. If you suffer the answer will reassure you.🙏

Do You Suffer From Panic Attacks? Don’t lose hope because there is a way past them, there is a way to feel like your old, carefree self again.

Lessons that I hope will help you on your way. Your Success, Words to Help You On Your Way. During a recent bout of poor health and a virus, I recorded some words to help people on their way to success.

The world can throw us curveballs and sometimes they are life changing and sometimes, well they are just something we need to deal with.

Better Mental Health, Better You, Words for a Wednesday. Mental Health is such an important issue and one we need to take good care of. I hope these short tips on how I improved my own Mental Health help you improve yours.

Kia! The Karate Handbook for Kicking Kids. If you want your child to develop confidence and self-defence skills, but they are too shy to attend a class, then this might be your answer. Kia! The Karate Handbook for Kicking Kids offers practical tips on Karate & Self-Defence as well as fitness and confidence-building drills.

Overcoming Adversity. If you think you have too much adversity, it can be overcome. Remember, there is water in the desert; if you are thirsty enough, you’ll find it.

Freedom From Fear, Simon's Latest Article. Are you living in fear about what life holds for you? Would you like to be rid of fear? Well, my latest article, Freedom From Fear, might provide some answers.

The Futility of Fighting or Feeding the Ego.

Be A Tall Poppy. Show the word what you’ve got.

Why Controlling Fear Matters. Fear is a natural emotion designed to protect us from danger. Yet, in modern life, fear often becomes a barrier rather than a shield. It can cause anxiety, self-doubt, and missed opportunities. The Controlling Fear program recognizes that fear is not something to eliminate but something to understand and manage effectively.

A COUPLE OF SHORT TALKS TO HELP YOU ON YOUR WAY. We all need help, encouragement and advice to help us along our path, and the Lord knows I have had enough people help me.